Ramadan Etiquette Guide: How to be a Non-Muslim During the Holy Month A couple of simple rules that will make the Ramadan fast a little easier on your Muslim colleague. by Asma Uddin In the next few weeks, you may come into work and find your co-worker taking a power nap at 9:30am. At break…
The Ramadan Nutrition and Workout Plan for Success: Women and Men By Rehan Jalali, C.S.N. I am frequently asked, “How can I workout and eat properly while fasting?” Most people see the blessed month of Ramadan as a time when they will lose strength and muscle mass; some think they can only “maintain” themselves during…
